Restorative Yoga and Massage Workshop

Sunday 17th November 2019

10.30am - 1pm

Space To Move

THE WORKSHOP

Restorative Yoga is a slow and grounding form of yoga where poses are held for a long time with cushions, blocks and blankets to support the body so you can relax, connect to the breath and allow a deep sense of calm. Lucy and Jodie will guide you through the most nourishing postures and whilst you relax will move around the room providing remedial and pressure point massage to enhance your relaxation and muscle release.

The combination of Restorative Yoga with the therapeutic qualities of massage allows for the body and mind to slow down, bringing relaxation to the parasympathetic nervous system and an overall sense of wellbeing.

WHO IS IT FOR?
Both experienced yoga teachers and massage therapists Lucy and Jodie welcome beginners as well as experienced practitioners. We believe there is always something to gain from taking time out for yourself. Poses can be adapted to suit your individual needs.

WHAT DO OTHERS SAY?
"Really relaxing. Feeling light and energised."
"Perfect antidote to life's busy-ness!"
"What an amazing and inspiring morning, thank you"

INVESTMENT
Cost : £30 to be paid via bank transfer.
If you would like to spread the cost you can pay a £15 deposit to confirm your space and the remaining £15 can be paid on the day.

lucy.footprint@gmail.com

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