Join me for this 5 minute introductory guided meditation.
The body benefits from movement, and the mind benefits from stillness.
Guided Audio Meditations
1 Minute Meditation
Take a moment. Just 1 blissful moment. Breathe deeply. We all get stressed sometimes, so allow yourself to find your sense of calm with this mini 1 minute guided meditation. This meditation is perfect for anyone with little time to spare. It can be practiced at any time of day, almost anywhere (not whilst driving or operating machinery!). All it takes is a reminder pause, and breath deeply. So, make yourself comfortable, and let's begin..
Guided Ratio Breathing
Take 5 minutes to breath deep.. The breath is one of our most vital functions and pranayama promotes the practice of more effective and conscious breathing. Each pranayama (breath work) technique can help us to achieve differing outcomes. Sometimes just watching and expanding your breath for several minutes can have a surprisingly positive influence on your energy levels or mood but you can multiply this effect significantly by using focused pranayama. In this audio you will be guided through the pranayama practice of Ratio Breath where we look to equalise the lengths of our inhale, and our exhale. To read more about the practice follow the link below to my blog post: https://www.footprintyogaandwellness.co.uk/post/sama-vritti-pranayama-the-practice-of-ratio-breath