Breathe

Join me for this 5 minute introductory guided meditation. 

The body benefits from movement, and the mind benefits from stillness.

Sakyong Mipham.

Guided Audios 

5 Minute Sama Vritti

Ratio Breath - Guided Audio.

Ratio Breathwith Lucy Freeman
00:00 / 05:56

lucy.footprint@gmail.com

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